It is well known that high cholesterol intake can cause various health complications. Well, it is pretty obvious that most of the cholesterol obtained in the body originates from our day to day diet. It is important to consume anti- cholesterol meals in your body in order to avoid some of the health risks such as heart attack. There are very may ways one can use to lower cholesterol level.
Take a look at the following natural methods.
1. EAT FRUITS AND VEGETABLES
Fruits are rich in vitamin C, fiber and they are very helpful in the body. They are known to contain antioxidant that reduces bad cholesterol. If you probably have more cholesterol in your body, you can simply eat fruits like kiwi melon, apples, oranges, lemons, strawberries and avocado which is rich in the right cholesterol and it is used to lower the bad one. Fruits are known to be good source of vitamin C which is useful in lowering cholesterol.
It is also recommended to eat red or green pepper and oats. In addition, vegetables are also very important in reducing that fatty compounds in the body. They are also rich in fiber, vitamin A, C and K. Some of them includes; cabbages, kales, broccoli among others. Once you adhere to these natural fruits and vegetable, you will definitely improve your healthiness.
2. DRINK GREEN TEA
It is essentially healthy to drink a green tea and in most cases green tea lowers the cholesterol level in the blood vessel thus preventing high blood pressure.
3. EAT SOME CLOVES OF GARLIC
Eating cloves of garlic twice a week can greatly make a change to your health. Garlic is more operative in reducing cholesterol level and it is anti- viral that lower blood pressure. So, just chew a clove of garlic and you will make a positive change in your body.
4. EAT FISH
Most people eat other types of meat like beef and snub eating fish. It is vigilant to note that eating beef is not healthy because it raises cholesterol in the body. In the other hand, it is important to eat fish as a substitute of the beef. Fish is rich in omega -3 fatty acids which cuts cholesterol. It is totally healthy to eat a slice of fish.
5. COCONUT OIL
Oil from coconut is very healthy in our body in that it lowers the bad cholesterol and increase the good cholesterol. It is also important to know that this oil is useful in reducing the waist circumference in women.
You don’t have to go fitness center, you can simply run, take a walk or frequently jog around in the house. It very vital to stick to physical exercises in order to live a healthy live. Through exercise, one loses body weight, becomes flexible and most importantly lowers cholesterol level. It is prudent to note that exercise cannot work alone unless you also cultivate on the diet. You can simply follow the above recommended diets.
Having all the information about the natural ways of cutting off the cholesterol, it is at ease to adhere to healthier lifestyles. The aforementioned natural tips enlighten you about the cholesterol and therefore you can use the to lower cholesterol level.